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Last updated: Aug 9, 2026

Jerry's Subs & Pizza

Grilled Chicken Salad

SaladsPopular

Jerry's Subs & Pizza Grilled Chicken Salad is fat-leaning, with about 46% of macro calories from fat. Each serving has 231 calories, 16g protein, 5g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

1 salad (322g)

Serving Size

322 g

Serving Weight

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231

Calories

Per serving

16 g

Protein

5 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories231 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 67 mg22%

Sodium 949 mg41%

Total Carbohydrate 5 g2%

Dietary Fiber 2 g7%

Total Sugars 1 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

231

kcal

Protein16 g (41%)

Carbs5 g (13%)

Fat8 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.9/10

41% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 2 g7%

Sodium 949 mg41%

Sugars 1 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein6.9/10 protein density from 16g protein and 231 calories.Yes

Lower carb5g carbs per serving.Yes

Low fat8g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium949mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Chicken Salad has 842 fewer calories than All-American Cheesesteak, Large and 55g less protein. Compare

Grilled Chicken Salad has 485 fewer calories than All-American Cheesesteak, Regular and 31g less protein. Compare

All-American Cheesesteak, Large1,073 kcal · 71 g proteinAll-American Cheesesteak, Regular716 kcal · 47 g proteinAll-American Cheesesteak, Small358 kcal · 24 g proteinAmerican Cheese, Large Sub Portion108 kcal · 6 g proteinAmerican Cheese, Regular Sub Portion72 kcal · 4 g proteinAmerican Cheese, Small Sub Portion36 kcal · 2 g protein

Compare with All-American Cheesesteak, Large

Grilled Chicken Salad Compared With Nearby Items

Jerry's Subs & Pizza Grilled Chicken Salad is listed in the Salads category with 231 calories, 16g protein, 5g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for Grilled Chicken Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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