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Last updated: Aug 9, 2026

Jerry's Subs & Pizza

Italian Cold Cut (no oil) Sub, Regular

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Jerry's Subs & Pizza Italian Cold Cut (no oil) Sub, Regular is fat-leaning, with about 47% of macro calories from fat. Each serving has 840 calories, 39g protein, 71g carbs, and 44g fat, making it better suited to carb-aware planning than low-carb goals.

1 sub (331g)

Serving Size

331 g

Serving Weight

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840

Calories

Per serving

39 g

Protein

71 g

Carbs

44 g

Fat

Nutrition Facts

Amount per serving

Calories840 kcal

% Daily Value*

Total Fat 44 g56%

Saturated Fat 18 g90%

Trans Fat 0 g—

Cholesterol 113 mg38%

Sodium 2,394 mg104%

Total Carbohydrate 71 g26%

Dietary Fiber 6 g21%

Total Sugars 6 g—

Protein 39 g78%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

840

kcal

Protein39 g (19%)

Carbs71 g (34%)

Fat44 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate210 min walk

About 84 minutes of running for these calories.

Key Nutrients

Protein 39 g78%

Fiber 6 g21%

Sodium 2,394 mg104%

Sugars 6 g—

Saturated Fat 18 g90%

How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 39g protein and 840 calories.No

Lower carb71g carbs per serving.No

Low fat44g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium2,394mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Subs

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All-American Cheesesteak, Large1,073 kcal · 71 g protein All-American Cheesesteak, Regular716 kcal · 47 g protein All-American Cheesesteak, Small358 kcal · 24 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Italian Cold Cut (no oil) Sub, Regular has 233 fewer calories than All-American Cheesesteak, Large and 32g less protein. Compare

Italian Cold Cut (no oil) Sub, Regular has 124 more calories than All-American Cheesesteak, Regular and 8g less protein. Compare

All-American Cheesesteak, Large1,073 kcal · 71 g proteinAll-American Cheesesteak, Regular716 kcal · 47 g proteinAll-American Cheesesteak, Small358 kcal · 24 g proteinAmerican Cheese, Large Sub Portion108 kcal · 6 g proteinAmerican Cheese, Regular Sub Portion72 kcal · 4 g proteinAmerican Cheese, Small Sub Portion36 kcal · 2 g protein

Compare with All-American Cheesesteak, Large

Italian Cold Cut (no oil) Sub, Regular Compared With Nearby Items

Compared with All-American Cheesesteak, Regular, another Subs item at Jerry's Subs & Pizza, Italian Cold Cut (no oil) Sub, Regular has 124 more calories than it and 8g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Italian Cold Cut (no oil) Sub, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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