NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Jerry's Subs & Pizza

Provolone Cheese, Regular Sub Portion

Add-OnsPopular

Jerry's Subs & Pizza Provolone Cheese, Regular Sub Portion is fat-leaning, with about 65% of macro calories from fat. Each serving has 68 calories, 5g protein, 1g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

1 Regular Portion (21g)

Serving Size

21 g

Serving Weight

Add to Meal Ask AI about this item

Calories

Per serving

5 g

Protein

1 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories68 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 150 mg7%

Total Carbohydrate 1 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein5 g (29%)

Carbs1 g (6%)

Fat5 g (65%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.4/10

29% of macro calories come from protein.

Satiety index5.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate17 min walk

About 7 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 0 g0%

Sodium 150 mg7%

Sugars 0 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein7.4/10 protein density from 5g protein and 68 calories.Yes

Lower carb1g carbs per serving.Yes

Low fat5g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium150mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Add-Ons

View all

American Cheese, Large Sub Portion108 kcal · 6 g protein American Cheese, Regular Sub Portion72 kcal · 4 g protein American Cheese, Small Sub Portion36 kcal · 2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Provolone Cheese, Regular Sub Portion has 1005 fewer calories than All-American Cheesesteak, Large and 66g less protein. Compare

Provolone Cheese, Regular Sub Portion has 648 fewer calories than All-American Cheesesteak, Regular and 42g less protein. Compare

All-American Cheesesteak, Large1,073 kcal · 71 g proteinAll-American Cheesesteak, Regular716 kcal · 47 g proteinAll-American Cheesesteak, Small358 kcal · 24 g proteinAmerican Cheese, Large Sub Portion108 kcal · 6 g proteinAmerican Cheese, Regular Sub Portion72 kcal · 4 g proteinAmerican Cheese, Small Sub Portion36 kcal · 2 g protein

Compare with All-American Cheesesteak, Large

Provolone Cheese, Regular Sub Portion Compared With Nearby Items

Compared with American Cheese, Regular Sub Portion, another Add-Ons item at Jerry's Subs & Pizza, Provolone Cheese, Regular Sub Portion has 4 fewer calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Provolone Cheese, Regular Sub Portion are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI