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Last updated: Aug 9, 2026

Jerry's Subs & Pizza

Regular Wheat Roll

BreadPopular

Jerry's Subs & Pizza Regular Wheat Roll is carb-leaning, with about 71% of macro calories from carb. Each serving has 360 calories, 15g protein, 65g carbs, and 5g fat, making it better suited to carb-aware planning than low-carb goals.

1 roll (128g)

Serving Size

128 g

Serving Weight

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360

Calories

Per serving

15 g

Protein

65 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories360 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 590 mg26%

Total Carbohydrate 65 g24%

Dietary Fiber 6 g21%

Total Sugars 3 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

360

kcal

Protein15 g (16%)

Carbs65 g (71%)

Fat5 g (12%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate90 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 6 g21%

Sodium 590 mg26%

Sugars 3 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 15g protein and 360 calories.No

Lower carb65g carbs per serving.No

Low fat5g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium590mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Regular Wheat Roll has 713 fewer calories than All-American Cheesesteak, Large and 56g less protein. Compare

Regular Wheat Roll has 356 fewer calories than All-American Cheesesteak, Regular and 32g less protein. Compare

All-American Cheesesteak, Large1,073 kcal · 71 g proteinAll-American Cheesesteak, Regular716 kcal · 47 g proteinAll-American Cheesesteak, Small358 kcal · 24 g proteinAmerican Cheese, Large Sub Portion108 kcal · 6 g proteinAmerican Cheese, Regular Sub Portion72 kcal · 4 g proteinAmerican Cheese, Small Sub Portion36 kcal · 2 g protein

Compare with All-American Cheesesteak, Large

Regular Wheat Roll Compared With Nearby Items

Jerry's Subs & Pizza Regular Wheat Roll is listed in the Bread category with 360 calories, 15g protein, 65g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Regular Wheat Roll are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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