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Last updated: Aug 9, 2026

Jerry's Subs & Pizza

Veggie Melt, Small

SubsPopular

Jerry's Subs & Pizza Veggie Melt, Small is carb-leaning, with about 57% of macro calories from carb. Each serving has 263 calories, 12g protein, 37g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

1 sub (173g)

Serving Size

173 g

Serving Weight

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263

Calories

Per serving

12 g

Protein

37 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories263 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 17 mg6%

Sodium 678 mg29%

Total Carbohydrate 37 g13%

Dietary Fiber 4 g14%

Total Sugars 3 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

263

kcal

Protein12 g (19%)

Carbs37 g (57%)

Fat7 g (24%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate66 min walk

About 26 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 4 g14%

Sodium 678 mg29%

Sugars 3 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 12g protein and 263 calories.No

Lower carb37g carbs per serving.No

Low fat7g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium678mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Subs

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All-American Cheesesteak, Large1,073 kcal · 71 g protein All-American Cheesesteak, Regular716 kcal · 47 g protein All-American Cheesesteak, Small358 kcal · 24 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Veggie Melt, Small has 810 fewer calories than All-American Cheesesteak, Large and 59g less protein. Compare

Veggie Melt, Small has 453 fewer calories than All-American Cheesesteak, Regular and 35g less protein. Compare

All-American Cheesesteak, Large1,073 kcal · 71 g proteinAll-American Cheesesteak, Regular716 kcal · 47 g proteinAll-American Cheesesteak, Small358 kcal · 24 g proteinAmerican Cheese, Large Sub Portion108 kcal · 6 g proteinAmerican Cheese, Regular Sub Portion72 kcal · 4 g proteinAmerican Cheese, Small Sub Portion36 kcal · 2 g protein

Compare with All-American Cheesesteak, Large

Veggie Melt, Small Compared With Nearby Items

Compared with All-American Cheesesteak, Small, another Subs item at Jerry's Subs & Pizza, Veggie Melt, Small has 95 fewer calories than it and 12g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Veggie Melt, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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