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Nutrition comparison
#1 BLT, Gluten Free Bread, Regular vs #1 BLT, Garlic Herb Wheat Wrap
Compare calories, protein, carbs, fat, sodium, and fiber for these Jersey Mike's Subs menu items.
Quick answer
#1 BLT, Gluten Free Bread, Regular is lowest in calories, while #1 BLT, Garlic Herb Wheat Wrap gives the most protein.
Add all to calculatorLowest calories
#1 BLT, Gluten Free Bread, Regular
710 kcal
Highest protein
#1 BLT, Garlic Herb Wheat Wrap
24.1 g protein
Lowest carbs
#1 BLT, Gluten Free Bread, Regular
46.1 g carbs
Lowest sodium
#1 BLT, Gluten Free Bread, Regular
1,427.8 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| #1 BLT, Gluten Free Bread, RegularCold Subs | 710 kcal | 21.6 g | 46.1 g | 51.6 g | 4 g | 1,428 mg |
| #1 BLT, Garlic Herb Wheat WrapCold Subs | 790 kcal | 24.1 g | 60.7 g | 51.7 g | 4.6 g | 1,936 mg |
Which should you choose?
Choose #1 BLT, Gluten Free Bread, Regular if your priority is keeping calories lower. It has 710 calories per serving.
Choose #1 BLT, Garlic Herb Wheat Wrap if you want the most protein. It has 24.1g protein per serving.
If sodium matters, #1 BLT, Gluten Free Bread, Regular is the lighter sodium pick at 1,428mg.
Compare as a meal
Open these items in the Jersey Mike's Subs calculator to see combined calories and macros.
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