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Last updated: Aug 9, 2026
Jersey Mike's Subs

#1 BLT, Gluten Free Bread, Regular

Cold SubsPopular

Jersey Mike's Subs #1 BLT, Gluten Free Bread, Regular is fat-leaning, with about 63% of macro calories from fat. Each serving has 710 calories, 21.6g protein, 46.1g carbs, and 51.6g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving
Serving Size
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710
Calories
Per serving
21.6 g
Protein
46.1 g
Carbs
51.6 g
Fat

Nutrition Facts

Amount per serving

Calories710 kcal
% Daily Value*
Total Fat 51.6 g66%
Saturated Fat 9.9 g50%
Trans Fat 0.4 g—
Cholesterol 60 mg20%
Sodium 1,428 mg62%
Total Carbohydrate 46.1 g17%
Dietary Fiber 4 g14%
Total Sugars 8.1 g—
Protein 21.6 g43%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

710
kcal
Protein21.6 g (12%)
Carbs46.1 g (25%)
Fat51.6 g (63%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate178 min walk

About 71 minutes of running for these calories.

Key Nutrients

Protein 21.6 g43%
Fiber 4 g14%
Sodium 1,428 mg62%
Sugars 8.1 g—
Saturated Fat 9.9 g50%
How we calculate these values

Diet Compatibility

High protein3/10 protein density from 21.6g protein and 710 calories.No
Lower carb46.1g carbs per serving.No
Low fat51.6g total fat per serving.No
High sugar8.1g total sugars per serving.No
High sodium1,428mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Cold Subs

View all
#1 BLT, Bowl470 kcal · 15.5 g protein#1 BLT, Garlic Herb Wheat Wrap790 kcal · 24.1 g protein#1 BLT, Gluten Free Bread, Giant1,400 kcal · 42.7 g protein#1 BLT, Rosemary Parmesan Bread, Giant1,520 kcal · 54.2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#1 BLT, Gluten Free Bread, Regular has 240 more calories than #1 BLT, Bowl and 6.1g more protein. Compare

#1 BLT, Gluten Free Bread, Regular has 80 fewer calories than #1 BLT, Garlic Herb Wheat Wrap and 2.5g less protein. Compare

Compare with #1 BLT, Bowl

#1 BLT, Gluten Free Bread, Regular Compared With Nearby Items

Compared with #1 BLT, Seeded Italian Bread, Regular, another Cold Subs item at Jersey Mike's Subs, #1 BLT, Gluten Free Bread, Regular has 30 fewer calories than it and 3.9g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #1 BLT, Gluten Free Bread, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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