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Nutrition comparison
#1 BLT, White Bread, Regular vs #1 BLT, Garlic Herb Wheat Wrap
Compare calories, protein, carbs, fat, sodium, and fiber for these Jersey Mike's Subs menu items.
Quick answer
#1 BLT, White Bread, Regular is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
#1 BLT, White Bread, Regular
730 kcal
Highest protein
#1 BLT, White Bread, Regular
25.3 g protein
Lowest carbs
#1 BLT, White Bread, Regular
56.1 g carbs
Lowest sodium
#1 BLT, White Bread, Regular
1,572.8 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| #1 BLT, White Bread, RegularCold Subs | 730 kcal | 25.3 g | 56.1 g | 47.1 g | 4 g | 1,573 mg |
| #1 BLT, Garlic Herb Wheat WrapCold Subs | 790 kcal | 24.1 g | 60.7 g | 51.7 g | 4.6 g | 1,936 mg |
Which should you choose?
Choose #1 BLT, White Bread, Regular if your priority is keeping calories lower. It has 730 calories per serving.
Choose #1 BLT, White Bread, Regular if you want the most protein. It has 25.3g protein per serving.
If sodium matters, #1 BLT, White Bread, Regular is the lighter sodium pick at 1,573mg.
Compare as a meal
Open these items in the Jersey Mike's Subs calculator to see combined calories and macros.
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