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Last updated: Aug 9, 2026
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Jersey Mike's Subs

#1 BLT, White Bread, Regular

Cold SubsPopular

#1 BLT, White Bread, Regular nutrition information from Jersey Mike's Subs.

1 Serving
Serving Size
Not provided
Serving Weight
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730
Calories
Per serving
25.3 g
Protein
56.1 g
Carbs
47.1 g
Fat

Nutrition Facts

Amount per serving

Calories730 kcal
% Daily Value*
Total Fat 47.1 g60%
Saturated Fat 9.8 g49%
Trans Fat 0.4 g—
Cholesterol 60 mg20%
Sodium 1,573 mg68%
Total Carbohydrate 56.1 g20%
Dietary Fiber 4 g14%
Total Sugars 6.1 g—
Protein 25.3 g51%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

730
kcal
Protein25.3 g (13%)
Carbs56.1 g (30%)
Fat47.1 g (57%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 25.3 g51%
Fiber 4 g14%
Sodium 1,573 mg68%
Sugars 6.1 g—
Saturated Fat 9.8 g49%
How we calculate these values

Ingredients

Ingredients have not been verified yet.

Allergens

Contains

Not listed

May contain

Not listed

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#1 BLT, Bowl470 kcal · 15.5 g protein#1 BLT, Garlic Herb Wheat Wrap790 kcal · 24.1 g protein#1 BLT, Gluten Free Bread, Giant1,400 kcal · 42.7 g protein#1 BLT, Gluten Free Bread, Regular710 kcal · 21.6 g protein

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Nutrition data is sourced from our database and may vary by location or preparation.