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Last updated: Aug 9, 2026
Jersey Mike's Subs

#1 BLT, White Bread, Regular

Cold SubsPopular

Jersey Mike's Subs #1 BLT, White Bread, Regular is fat-leaning, with about 57% of macro calories from fat. Each serving has 730 calories, 25.3g protein, 56.1g carbs, and 47.1g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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730
Calories
Per serving
25.3 g
Protein
56.1 g
Carbs
47.1 g
Fat

Nutrition Facts

Amount per serving

Calories730 kcal
% Daily Value*
Total Fat 47.1 g60%
Saturated Fat 9.8 g49%
Trans Fat 0.4 g—
Cholesterol 60 mg20%
Sodium 1,573 mg68%
Total Carbohydrate 56.1 g20%
Dietary Fiber 4 g14%
Total Sugars 6.1 g—
Protein 25.3 g51%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

730
kcal
Protein25.3 g (13%)
Carbs56.1 g (30%)
Fat47.1 g (57%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate183 min walk

About 73 minutes of running for these calories.

Key Nutrients

Protein 25.3 g51%
Fiber 4 g14%
Sodium 1,573 mg68%
Sugars 6.1 g—
Saturated Fat 9.8 g49%
How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 25.3g protein and 730 calories.No
Lower carb56.1g carbs per serving.No
Low fat47.1g total fat per serving.No
High sugar6.1g total sugars per serving.No
High sodium1,573mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Cold Subs

View all
#1 BLT, Bowl470 kcal · 15.5 g protein#1 BLT, Garlic Herb Wheat Wrap790 kcal · 24.1 g protein#1 BLT, Gluten Free Bread, Giant1,400 kcal · 42.7 g protein#1 BLT, Gluten Free Bread, Regular710 kcal · 21.6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#1 BLT, White Bread, Regular has 260 more calories than #1 BLT, Bowl and 9.8g more protein. Compare

#1 BLT, White Bread, Regular has 60 fewer calories than #1 BLT, Garlic Herb Wheat Wrap and 1.2g more protein. Compare

Compare with #1 BLT, Bowl

#1 BLT, White Bread, Regular Compared With Nearby Items

Compared with #1 BLT, Seeded Italian Bread, Regular, another Cold Subs item at Jersey Mike's Subs, #1 BLT, White Bread, Regular has 10 fewer calories than it and 0.3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #1 BLT, White Bread, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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