#10 Tuna Fish, Bowl vs #1 BLT, Garlic Herb Wheat Wrap

Compare calories, protein, carbs, fat, sodium, and fiber for these Jersey Mike's Subs menu items.

Quick answer

#10 Tuna Fish, Bowl is lowest in calories, while #1 BLT, Garlic Herb Wheat Wrap gives the most protein.

Lowest calories

#10 Tuna Fish, Bowl

760 kcal

Highest protein

#1 BLT, Garlic Herb Wheat Wrap

24.1 g protein

Lowest carbs

#10 Tuna Fish, Bowl

8.7 g carbs

Lowest sodium

#10 Tuna Fish, Bowl

640.7 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
#10 Tuna Fish, BowlCold Subs	760 kcal	21.6 g	8.7 g	71.8 g	2.6 g	641 mg
#1 BLT, Garlic Herb Wheat WrapCold Subs	790 kcal	24.1 g	60.7 g	51.7 g	4.6 g	1,936 mg

Choose #10 Tuna Fish, Bowl if your priority is keeping calories lower. It has 760 calories per serving.

Choose #1 BLT, Garlic Herb Wheat Wrap if you want the most protein. It has 24.1g protein per serving.

If sodium matters, #10 Tuna Fish, Bowl is the lighter sodium pick at 641mg.

Open these items in the Jersey Mike's Subs calculator to see combined calories and macros.