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Last updated: Aug 9, 2026
Jersey Mike's Subs

#10 Tuna Fish, Bowl

Cold SubsPopular

Jersey Mike's Subs #10 Tuna Fish, Bowl is fat-leaning, with about 84% of macro calories from fat. Each serving has 760 calories, 21.6g protein, 8.7g carbs, and 71.8g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving
Serving Size
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760
Calories
Per serving
21.6 g
Protein
8.7 g
Carbs
71.8 g
Fat

Nutrition Facts

Amount per serving

Calories760 kcal
% Daily Value*
Total Fat 71.8 g92%
Saturated Fat 10.6 g53%
Trans Fat 0.9 g—
Cholesterol 51 mg17%
Sodium 641 mg28%
Total Carbohydrate 8.7 g3%
Dietary Fiber 2.6 g9%
Total Sugars 5.4 g—
Protein 21.6 g43%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

760
kcal
Protein21.6 g (11%)
Carbs8.7 g (5%)
Fat71.8 g (84%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

11% of macro calories come from protein.

Satiety index8.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate190 min walk

About 76 minutes of running for these calories.

Key Nutrients

Protein 21.6 g43%
Fiber 2.6 g9%
Sodium 641 mg28%
Sugars 5.4 g—
Saturated Fat 10.6 g53%
How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 21.6g protein and 760 calories.No
Lower carb8.7g carbs per serving.Yes
Low fat71.8g total fat per serving.No
High sugar5.4g total sugars per serving.No
High sodium641mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Cold Subs

View all
#1 BLT, Bowl470 kcal · 15.5 g protein#1 BLT, Garlic Herb Wheat Wrap790 kcal · 24.1 g protein#1 BLT, Gluten Free Bread, Giant1,400 kcal · 42.7 g protein#1 BLT, Gluten Free Bread, Regular710 kcal · 21.6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#10 Tuna Fish, Bowl has 290 more calories than #1 BLT, Bowl and 6.2g more protein. Compare

#10 Tuna Fish, Bowl has 30 fewer calories than #1 BLT, Garlic Herb Wheat Wrap and 2.4g less protein. Compare

Compare with #1 BLT, Bowl

#10 Tuna Fish, Bowl Compared With Nearby Items

Compared with #1 BLT, Rosemary Parmesan Bread, Regular, another Cold Subs item at Jersey Mike's Subs, #10 Tuna Fish, Bowl has the same calories as it and 5.7g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #10 Tuna Fish, Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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