#10 Tuna Fish, Wheat Bread, Regular vs #1 BLT, Garlic Herb Wheat Wrap

Compare calories, protein, carbs, fat, sodium, and fiber for these Jersey Mike's Subs menu items.

Quick answer

#1 BLT, Garlic Herb Wheat Wrap is lowest in calories, while #10 Tuna Fish, Wheat Bread, Regular gives the most protein.

Lowest calories

#1 BLT, Garlic Herb Wheat Wrap

790 kcal

Highest protein

#10 Tuna Fish, Wheat Bread, Regular

31.7 g protein

Lowest carbs

#10 Tuna Fish, Wheat Bread, Regular

58.2 g carbs

Lowest sodium

#10 Tuna Fish, Wheat Bread, Regular

1,201.5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
#10 Tuna Fish, Wheat Bread, RegularCold Subs	1,040 kcal	31.7 g	58.2 g	74.5 g	6.6 g	1,201 mg
#1 BLT, Garlic Herb Wheat WrapCold Subs	790 kcal	24.1 g	60.7 g	51.7 g	4.6 g	1,936 mg

Choose #1 BLT, Garlic Herb Wheat Wrap if your priority is keeping calories lower. It has 790 calories per serving.

Choose #10 Tuna Fish, Wheat Bread, Regular if you want the most protein. It has 31.7g protein per serving.

If sodium matters, #10 Tuna Fish, Wheat Bread, Regular is the lighter sodium pick at 1,201mg.

Open these items in the Jersey Mike's Subs calculator to see combined calories and macros.