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Last updated: Aug 9, 2026

Jersey Mike's Subs

#10 Tuna Fish, Wheat Bread, Regular

Cold SubsPopular

Jersey Mike's Subs #10 Tuna Fish, Wheat Bread, Regular is fat-leaning, with about 65% of macro calories from fat. Each serving has 1,040 calories, 31.7g protein, 58.2g carbs, and 74.5g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,040

Calories

Per serving

31.7 g

Protein

58.2 g

Carbs

74.5 g

Fat

Nutrition Facts

Amount per serving

Calories1,040 kcal

% Daily Value*

Total Fat 74.5 g95%

Saturated Fat 11 g55%

Trans Fat 0.9 g—

Cholesterol 51 mg17%

Sodium 1,201 mg52%

Total Carbohydrate 58.2 g21%

Dietary Fiber 6.6 g24%

Total Sugars 7.9 g—

Protein 31.7 g63%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,040

kcal

Protein31.7 g (12%)

Carbs58.2 g (23%)

Fat74.5 g (65%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate260 min walk

About 104 minutes of running for these calories.

Key Nutrients

Protein 31.7 g63%

Fiber 6.6 g24%

Sodium 1,201 mg52%

Sugars 7.9 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein3/10 protein density from 31.7g protein and 1,040 calories.No

Lower carb58.2g carbs per serving.No

Low fat74.5g total fat per serving.No

High sugar7.9g total sugars per serving.No

High sodium1,201mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

#10 Tuna Fish, Wheat Bread, Regular has 570 more calories than #1 BLT, Bowl and 16.2g more protein. Compare

#10 Tuna Fish, Wheat Bread, Regular has 250 more calories than #1 BLT, Garlic Herb Wheat Wrap and 7.6g more protein. Compare

#1 BLT, Bowl470 kcal · 15.5 g protein#1 BLT, Garlic Herb Wheat Wrap790 kcal · 24.1 g protein#1 BLT, Gluten Free Bread, Giant1,400 kcal · 42.7 g protein#1 BLT, Gluten Free Bread, Regular710 kcal · 21.6 g protein#1 BLT, Rosemary Parmesan Bread, Giant1,520 kcal · 54.2 g protein#1 BLT, Rosemary Parmesan Bread, Mini460 kcal · 18.1 g protein

Compare with #1 BLT, Bowl

#10 Tuna Fish, Wheat Bread, Regular Compared With Nearby Items

Compared with #1 BLT, Garlic Herb Wheat Wrap, another Cold Subs item at Jersey Mike's Subs, #10 Tuna Fish, Wheat Bread, Regular has 250 more calories than it and 7.6g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #10 Tuna Fish, Wheat Bread, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

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