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Nutrition comparison
#11 Stickball Special, Wheat Bread, Mini vs #1 BLT, Garlic Herb Wheat Wrap
Compare calories, protein, carbs, fat, sodium, and fiber for these Jersey Mike's Subs menu items.
Quick answer
#11 Stickball Special, Wheat Bread, Mini is lowest in calories, while #1 BLT, Garlic Herb Wheat Wrap gives the most protein.
Add all to calculatorLowest calories
#11 Stickball Special, Wheat Bread, Mini
490 kcal
Highest protein
#1 BLT, Garlic Herb Wheat Wrap
24.1 g protein
Lowest carbs
#11 Stickball Special, Wheat Bread, Mini
38.8 g carbs
Lowest sodium
#11 Stickball Special, Wheat Bread, Mini
1,077.4 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| #11 Stickball Special, Wheat Bread, MiniCold Subs | 490 kcal | 20.9 g | 38.8 g | 27 g | 4.1 g | 1,077 mg |
| #1 BLT, Garlic Herb Wheat WrapCold Subs | 790 kcal | 24.1 g | 60.7 g | 51.7 g | 4.6 g | 1,936 mg |
Which should you choose?
Choose #11 Stickball Special, Wheat Bread, Mini if your priority is keeping calories lower. It has 490 calories per serving.
Choose #1 BLT, Garlic Herb Wheat Wrap if you want the most protein. It has 24.1g protein per serving.
If sodium matters, #11 Stickball Special, Wheat Bread, Mini is the lighter sodium pick at 1,077mg.
Compare as a meal
Open these items in the Jersey Mike's Subs calculator to see combined calories and macros.
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