NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Jersey Mike's Subs

#11 Stickball Special, Wheat Bread, Mini

Cold SubsPopular

Jersey Mike's Subs #11 Stickball Special, Wheat Bread, Mini is fat-leaning, with about 50% of macro calories from fat. Each serving has 490 calories, 20.9g protein, 38.8g carbs, and 27g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving
Serving Size
Add to Meal Ask AI about this item
490
Calories
Per serving
20.9 g
Protein
38.8 g
Carbs
27 g
Fat

Nutrition Facts

Amount per serving

Calories490 kcal
% Daily Value*
Total Fat 27 g35%
Saturated Fat 7.9 g40%
Trans Fat 0.4 g—
Cholesterol 39 mg13%
Sodium 1,077 mg47%
Total Carbohydrate 38.8 g14%
Dietary Fiber 4.1 g15%
Total Sugars 5.5 g—
Protein 20.9 g42%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490
kcal
Protein20.9 g (17%)
Carbs38.8 g (32%)
Fat27 g (50%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 20.9 g42%
Fiber 4.1 g15%
Sodium 1,077 mg47%
Sugars 5.5 g—
Saturated Fat 7.9 g40%
How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 20.9g protein and 490 calories.No
Lower carb38.8g carbs per serving.No
Low fat27g total fat per serving.No
High sugar5.5g total sugars per serving.No
High sodium1,077mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Cold Subs

View all
#1 BLT, Bowl470 kcal · 15.5 g protein#1 BLT, Garlic Herb Wheat Wrap790 kcal · 24.1 g protein#1 BLT, Gluten Free Bread, Giant1,400 kcal · 42.7 g protein#1 BLT, Gluten Free Bread, Regular710 kcal · 21.6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#11 Stickball Special, Wheat Bread, Mini has 20 more calories than #1 BLT, Bowl and 5.4g more protein. Compare

#11 Stickball Special, Wheat Bread, Mini has 300 fewer calories than #1 BLT, Garlic Herb Wheat Wrap and 3.2g less protein. Compare

Compare with #1 BLT, Bowl

#11 Stickball Special, Wheat Bread, Mini Compared With Nearby Items

Compared with #1 BLT, Bowl, another Cold Subs item at Jersey Mike's Subs, #11 Stickball Special, Wheat Bread, Mini has 20 more calories than it and 5.4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #11 Stickball Special, Wheat Bread, Mini are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI