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Nutrition comparison
#12 Cancro Special, Bowl vs #1 BLT, Garlic Herb Wheat Wrap
Compare calories, protein, carbs, fat, sodium, and fiber for these Jersey Mike's Subs menu items.
Quick answer
#12 Cancro Special, Bowl is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
#12 Cancro Special, Bowl
660 kcal
Highest protein
#12 Cancro Special, Bowl
47.7 g protein
Lowest carbs
#12 Cancro Special, Bowl
8 g carbs
Lowest sodium
#12 Cancro Special, Bowl
811.1 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| #12 Cancro Special, BowlCold Subs | 660 kcal | 47.7 g | 8 g | 48.1 g | 2.3 g | 811 mg |
| #1 BLT, Garlic Herb Wheat WrapCold Subs | 790 kcal | 24.1 g | 60.7 g | 51.7 g | 4.6 g | 1,936 mg |
Which should you choose?
Choose #12 Cancro Special, Bowl if your priority is keeping calories lower. It has 660 calories per serving.
Choose #12 Cancro Special, Bowl if you want the most protein. It has 47.7g protein per serving.
If sodium matters, #12 Cancro Special, Bowl is the lighter sodium pick at 811mg.
Compare as a meal
Open these items in the Jersey Mike's Subs calculator to see combined calories and macros.
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