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Last updated: Aug 9, 2026
Jersey Mike's Subs

#12 Cancro Special, Bowl

Cold SubsPopular

Jersey Mike's Subs #12 Cancro Special, Bowl is fat-leaning, with about 66% of macro calories from fat. Each serving has 660 calories, 47.7g protein, 8g carbs, and 48.1g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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660
Calories
Per serving
47.7 g
Protein
8 g
Carbs
48.1 g
Fat

Nutrition Facts

Amount per serving

Calories660 kcal
% Daily Value*
Total Fat 48.1 g62%
Saturated Fat 13.3 g67%
Trans Fat 0.7 g—
Cholesterol 127 mg42%
Sodium 811 mg35%
Total Carbohydrate 8 g3%
Dietary Fiber 2.3 g8%
Total Sugars 4.6 g—
Protein 47.7 g95%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

660
kcal
Protein47.7 g (29%)
Carbs8 g (5%)
Fat48.1 g (66%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.2/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate165 min walk

About 66 minutes of running for these calories.

Key Nutrients

Protein 47.7 g95%
Fiber 2.3 g8%
Sodium 811 mg35%
Sugars 4.6 g—
Saturated Fat 13.3 g67%
How we calculate these values

Diet Compatibility

High protein7.2/10 protein density from 47.7g protein and 660 calories.Yes
Lower carb8g carbs per serving.Yes
Low fat48.1g total fat per serving.No
High sugar4.6g total sugars per serving.No
High sodium811mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Cold Subs

View all
#1 BLT, Bowl470 kcal · 15.5 g protein#1 BLT, Garlic Herb Wheat Wrap790 kcal · 24.1 g protein#1 BLT, Gluten Free Bread, Giant1,400 kcal · 42.7 g protein#1 BLT, Gluten Free Bread, Regular710 kcal · 21.6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#12 Cancro Special, Bowl has 190 more calories than #1 BLT, Bowl and 32.2g more protein. Compare

#12 Cancro Special, Bowl has 130 fewer calories than #1 BLT, Garlic Herb Wheat Wrap and 23.6g more protein. Compare

Compare with #1 BLT, Bowl

#12 Cancro Special, Bowl Compared With Nearby Items

Compared with #1 BLT, Gluten Free Bread, Regular, another Cold Subs item at Jersey Mike's Subs, #12 Cancro Special, Bowl has 50 fewer calories than it and 26g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #12 Cancro Special, Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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