#12 Cancro Special, Rosemary Parmesan Bread, Regular vs #1 BLT, Garlic Herb Wheat Wrap

Compare calories, protein, carbs, fat, sodium, and fiber for these Jersey Mike's Subs menu items.

Quick answer

#1 BLT, Garlic Herb Wheat Wrap is lowest in calories, while #12 Cancro Special, Rosemary Parmesan Bread, Regular gives the most protein.

Lowest calories

#1 BLT, Garlic Herb Wheat Wrap

790 kcal

Highest protein

#12 Cancro Special, Rosemary Parmesan Bread, Regular

59.4 g protein

Lowest carbs

#12 Cancro Special, Rosemary Parmesan Bread, Regular

58.3 g carbs

Lowest sodium

#12 Cancro Special, Rosemary Parmesan Bread, Regular

1,472.5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
#12 Cancro Special, Rosemary Parmesan Bread, RegularCold Subs	950 kcal	59.4 g	58.3 g	52.8 g	4.7 g	1,472 mg
#1 BLT, Garlic Herb Wheat WrapCold Subs	790 kcal	24.1 g	60.7 g	51.7 g	4.6 g	1,936 mg

Choose #1 BLT, Garlic Herb Wheat Wrap if your priority is keeping calories lower. It has 790 calories per serving.

Choose #12 Cancro Special, Rosemary Parmesan Bread, Regular if you want the most protein. It has 59.4g protein per serving.

If sodium matters, #12 Cancro Special, Rosemary Parmesan Bread, Regular is the lighter sodium pick at 1,472mg.

Open these items in the Jersey Mike's Subs calculator to see combined calories and macros.