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Last updated: Aug 9, 2026
Jersey Mike's Subs

#12 Cancro Special, Rosemary Parmesan Bread, Regular

Cold SubsPopular

Jersey Mike's Subs #12 Cancro Special, Rosemary Parmesan Bread, Regular is fat-leaning, with about 50% of macro calories from fat. Each serving has 950 calories, 59.4g protein, 58.3g carbs, and 52.8g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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950
Calories
Per serving
59.4 g
Protein
58.3 g
Carbs
52.8 g
Fat

Nutrition Facts

Amount per serving

Calories950 kcal
% Daily Value*
Total Fat 52.8 g68%
Saturated Fat 15 g75%
Trans Fat 0.7 g—
Cholesterol 134 mg45%
Sodium 1,472 mg64%
Total Carbohydrate 58.3 g21%
Dietary Fiber 4.7 g17%
Total Sugars 6.1 g—
Protein 59.4 g119%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

950
kcal
Protein59.4 g (25%)
Carbs58.3 g (25%)
Fat52.8 g (50%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.3/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate238 min walk

About 95 minutes of running for these calories.

Key Nutrients

Protein 59.4 g119%
Fiber 4.7 g17%
Sodium 1,472 mg64%
Sugars 6.1 g—
Saturated Fat 15 g75%
How we calculate these values

Diet Compatibility

High protein6.3/10 protein density from 59.4g protein and 950 calories.Yes
Lower carb58.3g carbs per serving.No
Low fat52.8g total fat per serving.No
High sugar6.1g total sugars per serving.No
High sodium1,472mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Cold Subs

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#1 BLT, Bowl470 kcal · 15.5 g protein#1 BLT, Garlic Herb Wheat Wrap790 kcal · 24.1 g protein#1 BLT, Gluten Free Bread, Giant1,400 kcal · 42.7 g protein#1 BLT, Gluten Free Bread, Regular710 kcal · 21.6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#12 Cancro Special, Rosemary Parmesan Bread, Regular has 480 more calories than #1 BLT, Bowl and 43.9g more protein. Compare

#12 Cancro Special, Rosemary Parmesan Bread, Regular has 160 more calories than #1 BLT, Garlic Herb Wheat Wrap and 35.3g more protein. Compare

Compare with #1 BLT, Bowl

#12 Cancro Special, Rosemary Parmesan Bread, Regular Compared With Nearby Items

Compared with #1 BLT, Garlic Herb Wheat Wrap, another Cold Subs item at Jersey Mike's Subs, #12 Cancro Special, Rosemary Parmesan Bread, Regular has 160 more calories than it and 35.3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #12 Cancro Special, Rosemary Parmesan Bread, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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