#12 Cancro Special, Seeded Italian Bread, Regular vs #1 BLT, Garlic Herb Wheat Wrap

Compare calories, protein, carbs, fat, sodium, and fiber for these Jersey Mike's Subs menu items.

Quick answer

#1 BLT, Garlic Herb Wheat Wrap is lowest in calories, while #12 Cancro Special, Seeded Italian Bread, Regular gives the most protein.

Lowest calories

#1 BLT, Garlic Herb Wheat Wrap

790 kcal

Highest protein

#12 Cancro Special, Seeded Italian Bread, Regular

57.6 g protein

Lowest carbs

#12 Cancro Special, Seeded Italian Bread, Regular

57.5 g carbs

Lowest sodium

#12 Cancro Special, Seeded Italian Bread, Regular

1,401.1 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
#12 Cancro Special, Seeded Italian Bread, RegularCold Subs	930 kcal	57.6 g	57.5 g	51.3 g	4.4 g	1,401 mg
#1 BLT, Garlic Herb Wheat WrapCold Subs	790 kcal	24.1 g	60.7 g	51.7 g	4.6 g	1,936 mg

Choose #1 BLT, Garlic Herb Wheat Wrap if your priority is keeping calories lower. It has 790 calories per serving.

Choose #12 Cancro Special, Seeded Italian Bread, Regular if you want the most protein. It has 57.6g protein per serving.

If sodium matters, #12 Cancro Special, Seeded Italian Bread, Regular is the lighter sodium pick at 1,401mg.

Open these items in the Jersey Mike's Subs calculator to see combined calories and macros.