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Last updated: Aug 9, 2026
Jersey Mike's Subs

#12 Cancro Special, Seeded Italian Bread, Regular

Cold SubsPopular

Jersey Mike's Subs #12 Cancro Special, Seeded Italian Bread, Regular is fat-leaning, with about 50% of macro calories from fat. Each serving has 930 calories, 57.6g protein, 57.5g carbs, and 51.3g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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930
Calories
Per serving
57.6 g
Protein
57.5 g
Carbs
51.3 g
Fat

Nutrition Facts

Amount per serving

Calories930 kcal
% Daily Value*
Total Fat 51.3 g66%
Saturated Fat 13.7 g68%
Trans Fat 0.7 g—
Cholesterol 127 mg42%
Sodium 1,401 mg61%
Total Carbohydrate 57.5 g21%
Dietary Fiber 4.4 g16%
Total Sugars 6.1 g—
Protein 57.6 g115%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

930
kcal
Protein57.6 g (25%)
Carbs57.5 g (25%)
Fat51.3 g (50%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.2/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate233 min walk

About 93 minutes of running for these calories.

Key Nutrients

Protein 57.6 g115%
Fiber 4.4 g16%
Sodium 1,401 mg61%
Sugars 6.1 g—
Saturated Fat 13.7 g68%
How we calculate these values

Diet Compatibility

High protein6.2/10 protein density from 57.6g protein and 930 calories.Yes
Lower carb57.5g carbs per serving.No
Low fat51.3g total fat per serving.No
High sugar6.1g total sugars per serving.No
High sodium1,401mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Cold Subs

View all
#1 BLT, Bowl470 kcal · 15.5 g protein#1 BLT, Garlic Herb Wheat Wrap790 kcal · 24.1 g protein#1 BLT, Gluten Free Bread, Giant1,400 kcal · 42.7 g protein#1 BLT, Gluten Free Bread, Regular710 kcal · 21.6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#12 Cancro Special, Seeded Italian Bread, Regular has 460 more calories than #1 BLT, Bowl and 42.1g more protein. Compare

#12 Cancro Special, Seeded Italian Bread, Regular has 140 more calories than #1 BLT, Garlic Herb Wheat Wrap and 33.5g more protein. Compare

Compare with #1 BLT, Bowl

#12 Cancro Special, Seeded Italian Bread, Regular Compared With Nearby Items

Compared with #1 BLT, Garlic Herb Wheat Wrap, another Cold Subs item at Jersey Mike's Subs, #12 Cancro Special, Seeded Italian Bread, Regular has 140 more calories than it and 33.5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #12 Cancro Special, Seeded Italian Bread, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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