#12 Cancro Special, Spinach Herb Wrap vs #1 BLT, Garlic Herb Wheat Wrap

Compare calories, protein, carbs, fat, sodium, and fiber for these Jersey Mike's Subs menu items.

Quick answer

#1 BLT, Garlic Herb Wheat Wrap is lowest in calories, while #12 Cancro Special, Spinach Herb Wrap gives the most protein.

Lowest calories

#1 BLT, Garlic Herb Wheat Wrap

790 kcal

Highest protein

#12 Cancro Special, Spinach Herb Wrap

56.7 g protein

Lowest carbs

#12 Cancro Special, Spinach Herb Wrap

59 g carbs

Lowest sodium

#12 Cancro Special, Spinach Herb Wrap

1,551.1 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
#12 Cancro Special, Spinach Herb WrapCold Subs	970 kcal	56.7 g	59 g	55.1 g	4.3 g	1,551 mg
#1 BLT, Garlic Herb Wheat WrapCold Subs	790 kcal	24.1 g	60.7 g	51.7 g	4.6 g	1,936 mg

Choose #1 BLT, Garlic Herb Wheat Wrap if your priority is keeping calories lower. It has 790 calories per serving.

Choose #12 Cancro Special, Spinach Herb Wrap if you want the most protein. It has 56.7g protein per serving.

If sodium matters, #12 Cancro Special, Spinach Herb Wrap is the lighter sodium pick at 1,551mg.

Open these items in the Jersey Mike's Subs calculator to see combined calories and macros.