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Last updated: Aug 9, 2026

Jersey Mike's Subs

#12 Cancro Special, Spinach Herb Wrap

Cold SubsPopular

Jersey Mike's Subs #12 Cancro Special, Spinach Herb Wrap is fat-leaning, with about 52% of macro calories from fat. Each serving has 970 calories, 56.7g protein, 59g carbs, and 55.1g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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970

Calories

Per serving

56.7 g

Protein

59 g

Carbs

55.1 g

Fat

Nutrition Facts

Amount per serving

Calories970 kcal

% Daily Value*

Total Fat 55.1 g71%

Saturated Fat 16.3 g82%

Trans Fat 0.7 g—

Cholesterol 127 mg42%

Sodium 1,551 mg67%

Total Carbohydrate 59 g21%

Dietary Fiber 4.3 g15%

Total Sugars 4.6 g—

Protein 56.7 g113%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

970

kcal

Protein56.7 g (24%)

Carbs59 g (25%)

Fat55.1 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.8/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate243 min walk

About 97 minutes of running for these calories.

Key Nutrients

Protein 56.7 g113%

Fiber 4.3 g15%

Sodium 1,551 mg67%

Sugars 4.6 g—

Saturated Fat 16.3 g82%

How we calculate these values

Diet Compatibility

High protein5.8/10 protein density from 56.7g protein and 970 calories.Yes

Lower carb59g carbs per serving.No

Low fat55.1g total fat per serving.No

High sugar4.6g total sugars per serving.No

High sodium1,551mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

#12 Cancro Special, Spinach Herb Wrap has 500 more calories than #1 BLT, Bowl and 41.2g more protein. Compare

#12 Cancro Special, Spinach Herb Wrap has 180 more calories than #1 BLT, Garlic Herb Wheat Wrap and 32.6g more protein. Compare

#1 BLT, Bowl470 kcal · 15.5 g protein#1 BLT, Garlic Herb Wheat Wrap790 kcal · 24.1 g protein#1 BLT, Gluten Free Bread, Giant1,400 kcal · 42.7 g protein#1 BLT, Gluten Free Bread, Regular710 kcal · 21.6 g protein#1 BLT, Rosemary Parmesan Bread, Giant1,520 kcal · 54.2 g protein#1 BLT, Rosemary Parmesan Bread, Mini460 kcal · 18.1 g protein

Compare with #1 BLT, Bowl

#12 Cancro Special, Spinach Herb Wrap Compared With Nearby Items

Compared with #1 BLT, Garlic Herb Wheat Wrap, another Cold Subs item at Jersey Mike's Subs, #12 Cancro Special, Spinach Herb Wrap has 180 more calories than it and 32.6g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #12 Cancro Special, Spinach Herb Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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