#13 The Original Italian, Bowl vs #1 BLT, Garlic Herb Wheat Wrap

Compare calories, protein, carbs, fat, sodium, and fiber for these Jersey Mike's Subs menu items.

Quick answer

#13 The Original Italian, Bowl is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

#13 The Original Italian, Bowl

650 kcal

Highest protein

#13 The Original Italian, Bowl

35.4 g protein

Lowest carbs

#13 The Original Italian, Bowl

12.8 g carbs

Lowest sodium

#13 The Original Italian, Bowl

1,877.8 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
#13 The Original Italian, BowlCold Subs	650 kcal	35.4 g	12.8 g	51.7 g	2.3 g	1,878 mg
#1 BLT, Garlic Herb Wheat WrapCold Subs	790 kcal	24.1 g	60.7 g	51.7 g	4.6 g	1,936 mg

Choose #13 The Original Italian, Bowl if your priority is keeping calories lower. It has 650 calories per serving.

Choose #13 The Original Italian, Bowl if you want the most protein. It has 35.4g protein per serving.

If sodium matters, #13 The Original Italian, Bowl is the lighter sodium pick at 1,878mg.

Open these items in the Jersey Mike's Subs calculator to see combined calories and macros.