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Last updated: Aug 9, 2026
Jersey Mike's Subs

#13 The Original Italian, Bowl

Cold SubsPopular

Jersey Mike's Subs #13 The Original Italian, Bowl is fat-leaning, with about 71% of macro calories from fat. Each serving has 650 calories, 35.4g protein, 12.8g carbs, and 51.7g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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650
Calories
Per serving
35.4 g
Protein
12.8 g
Carbs
51.7 g
Fat

Nutrition Facts

Amount per serving

Calories650 kcal
% Daily Value*
Total Fat 51.7 g66%
Saturated Fat 14.6 g73%
Trans Fat 0.7 g—
Cholesterol 92 mg31%
Sodium 1,878 mg82%
Total Carbohydrate 12.8 g5%
Dietary Fiber 2.3 g8%
Total Sugars 8.9 g—
Protein 35.4 g71%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

650
kcal
Protein35.4 g (22%)
Carbs12.8 g (8%)
Fat51.7 g (71%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.4/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate163 min walk

About 65 minutes of running for these calories.

Key Nutrients

Protein 35.4 g71%
Fiber 2.3 g8%
Sodium 1,878 mg82%
Sugars 8.9 g—
Saturated Fat 14.6 g73%
How we calculate these values

Diet Compatibility

High protein5.4/10 protein density from 35.4g protein and 650 calories.Yes
Lower carb12.8g carbs per serving.Yes
Low fat51.7g total fat per serving.No
High sugar8.9g total sugars per serving.No
High sodium1,878mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Cold Subs

View all
#1 BLT, Bowl470 kcal · 15.5 g protein#1 BLT, Garlic Herb Wheat Wrap790 kcal · 24.1 g protein#1 BLT, Gluten Free Bread, Giant1,400 kcal · 42.7 g protein#1 BLT, Gluten Free Bread, Regular710 kcal · 21.6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#13 The Original Italian, Bowl has 180 more calories than #1 BLT, Bowl and 19.9g more protein. Compare

#13 The Original Italian, Bowl has 140 fewer calories than #1 BLT, Garlic Herb Wheat Wrap and 11.3g more protein. Compare

Compare with #1 BLT, Bowl

#13 The Original Italian, Bowl Compared With Nearby Items

Compared with #1 BLT, Gluten Free Bread, Regular, another Cold Subs item at Jersey Mike's Subs, #13 The Original Italian, Bowl has 60 fewer calories than it and 13.8g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #13 The Original Italian, Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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