#14 The Veggie, Bowl vs #1 BLT, Garlic Herb Wheat Wrap

Compare calories, protein, carbs, fat, sodium, and fiber for these Jersey Mike's Subs menu items.

Quick answer

#14 The Veggie, Bowl is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

#14 The Veggie, Bowl

640 kcal

Highest protein

#14 The Veggie, Bowl

28.2 g protein

Lowest carbs

#14 The Veggie, Bowl

10.5 g carbs

Lowest sodium

#14 The Veggie, Bowl

653.9 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
#14 The Veggie, BowlCold Subs	640 kcal	28.2 g	10.5 g	55.4 g	2.6 g	654 mg
#1 BLT, Garlic Herb Wheat WrapCold Subs	790 kcal	24.1 g	60.7 g	51.7 g	4.6 g	1,936 mg

Choose #14 The Veggie, Bowl if your priority is keeping calories lower. It has 640 calories per serving.

Choose #14 The Veggie, Bowl if you want the most protein. It has 28.2g protein per serving.

If sodium matters, #14 The Veggie, Bowl is the lighter sodium pick at 654mg.

Open these items in the Jersey Mike's Subs calculator to see combined calories and macros.