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Last updated: Aug 9, 2026
Jersey Mike's Subs

#14 The Veggie, Bowl

Cold SubsPopular

Jersey Mike's Subs #14 The Veggie, Bowl is fat-leaning, with about 76% of macro calories from fat. Each serving has 640 calories, 28.2g protein, 10.5g carbs, and 55.4g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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640
Calories
Per serving
28.2 g
Protein
10.5 g
Carbs
55.4 g
Fat

Nutrition Facts

Amount per serving

Calories640 kcal
% Daily Value*
Total Fat 55.4 g71%
Saturated Fat 20.7 g104%
Trans Fat 0.9 g—
Cholesterol 80 mg27%
Sodium 654 mg28%
Total Carbohydrate 10.5 g4%
Dietary Fiber 2.6 g9%
Total Sugars 4.8 g—
Protein 28.2 g56%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

640
kcal
Protein28.2 g (17%)
Carbs10.5 g (6%)
Fat55.4 g (76%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate160 min walk

About 64 minutes of running for these calories.

Key Nutrients

Protein 28.2 g56%
Fiber 2.6 g9%
Sodium 654 mg28%
Sugars 4.8 g—
Saturated Fat 20.7 g104%
How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 28.2g protein and 640 calories.No
Lower carb10.5g carbs per serving.Yes
Low fat55.4g total fat per serving.No
High sugar4.8g total sugars per serving.No
High sodium654mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Cold Subs

View all
#1 BLT, Bowl470 kcal · 15.5 g protein#1 BLT, Garlic Herb Wheat Wrap790 kcal · 24.1 g protein#1 BLT, Gluten Free Bread, Giant1,400 kcal · 42.7 g protein#1 BLT, Gluten Free Bread, Regular710 kcal · 21.6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#14 The Veggie, Bowl has 170 more calories than #1 BLT, Bowl and 12.7g more protein. Compare

#14 The Veggie, Bowl has 150 fewer calories than #1 BLT, Garlic Herb Wheat Wrap and 4.1g more protein. Compare

Compare with #1 BLT, Bowl

#14 The Veggie, Bowl Compared With Nearby Items

Compared with #1 BLT, Gluten Free Bread, Regular, another Cold Subs item at Jersey Mike's Subs, #14 The Veggie, Bowl has 70 fewer calories than it and 6.5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #14 The Veggie, Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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