NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
#14 The Veggie, Rosemary Parmesan Bread, Mini vs #1 BLT, Bowl
Compare calories, protein, carbs, fat, sodium, and fiber for these Jersey Mike's Subs menu items.
Quick answer
#1 BLT, Bowl is lowest in calories, while #14 The Veggie, Rosemary Parmesan Bread, Mini gives the most protein.
Add all to calculatorLowest calories
#1 BLT, Bowl
470 kcal
Highest protein
#14 The Veggie, Rosemary Parmesan Bread, Mini
24.8 g protein
Lowest carbs
#1 BLT, Bowl
6.1 g carbs
Lowest sodium
#14 The Veggie, Rosemary Parmesan Bread, Mini
832.6 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| #14 The Veggie, Rosemary Parmesan Bread, MiniCold Subs | 550 kcal | 24.8 g | 40 g | 33.6 g | 3.4 g | 833 mg |
| #1 BLT, BowlCold Subs | 470 kcal | 15.5 g | 6.1 g | 44.6 g | 1.8 g | 982 mg |
Which should you choose?
Choose #1 BLT, Bowl if your priority is keeping calories lower. It has 470 calories per serving.
Choose #14 The Veggie, Rosemary Parmesan Bread, Mini if you want the most protein. It has 24.8g protein per serving.
If sodium matters, #14 The Veggie, Rosemary Parmesan Bread, Mini is the lighter sodium pick at 833mg.
Compare as a meal
Open these items in the Jersey Mike's Subs calculator to see combined calories and macros.
Open calculator