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Last updated: Aug 9, 2026
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Jersey Mike's Subs

#1 BLT, Bowl

Cold SubsPopular

#1 BLT, Bowl nutrition information from Jersey Mike's Subs.

1 Serving
Serving Size
Not provided
Serving Weight
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470
Calories
Per serving
15.5 g
Protein
6.1 g
Carbs
44.6 g
Fat

Nutrition Facts

Amount per serving

Calories470 kcal
% Daily Value*
Total Fat 44.6 g57%
Saturated Fat 9.4 g47%
Trans Fat 0.4 g—
Cholesterol 60 mg20%
Sodium 982 mg43%
Total Carbohydrate 6.1 g2%
Dietary Fiber 1.8 g6%
Total Sugars 4.3 g—
Protein 15.5 g31%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

470
kcal
Protein15.5 g (13%)
Carbs6.1 g (5%)
Fat44.6 g (82%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 15.5 g31%
Fiber 1.8 g6%
Sodium 982 mg43%
Sugars 4.3 g—
Saturated Fat 9.4 g47%
How we calculate these values

Ingredients

Ingredients have not been verified yet.

Allergens

Contains

Not listed

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.