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Last updated: Aug 9, 2026
Jersey Mike's Subs

#1 BLT, Bowl

Cold SubsPopular

Jersey Mike's Subs #1 BLT, Bowl is fat-leaning, with about 82% of macro calories from fat. Each serving has 470 calories, 15.5g protein, 6.1g carbs, and 44.6g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving
Serving Size
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470
Calories
Per serving
15.5 g
Protein
6.1 g
Carbs
44.6 g
Fat

Nutrition Facts

Amount per serving

Calories470 kcal
% Daily Value*
Total Fat 44.6 g57%
Saturated Fat 9.4 g47%
Trans Fat 0.4 g—
Cholesterol 60 mg20%
Sodium 982 mg43%
Total Carbohydrate 6.1 g2%
Dietary Fiber 1.8 g6%
Total Sugars 4.3 g—
Protein 15.5 g31%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

470
kcal
Protein15.5 g (13%)
Carbs6.1 g (5%)
Fat44.6 g (82%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index7.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 15.5 g31%
Fiber 1.8 g6%
Sodium 982 mg43%
Sugars 4.3 g—
Saturated Fat 9.4 g47%
How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 15.5g protein and 470 calories.No
Lower carb6.1g carbs per serving.Yes
Low fat44.6g total fat per serving.No
High sugar4.3g total sugars per serving.No
High sodium982mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Cold Subs

View all
#1 BLT, Garlic Herb Wheat Wrap790 kcal · 24.1 g protein#1 BLT, Gluten Free Bread, Giant1,400 kcal · 42.7 g protein#1 BLT, Gluten Free Bread, Regular710 kcal · 21.6 g protein#1 BLT, Rosemary Parmesan Bread, Giant1,520 kcal · 54.2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#1 BLT, Bowl has 320 fewer calories than #1 BLT, Garlic Herb Wheat Wrap and 8.6g less protein. Compare

#1 BLT, Bowl has 930 fewer calories than #1 BLT, Gluten Free Bread, Giant and 27.2g less protein. Compare

Compare with #1 BLT, Garlic Herb Wheat Wrap

#1 BLT, Bowl Compared With Nearby Items

Compared with #1 BLT, Rosemary Parmesan Bread, Mini, another Cold Subs item at Jersey Mike's Subs, #1 BLT, Bowl has 10 more calories than it and 2.6g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #1 BLT, Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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