#14 The Veggie, White Wrap vs #1 BLT, Garlic Herb Wheat Wrap

Compare calories, protein, carbs, fat, sodium, and fiber for these Jersey Mike's Subs menu items.

Quick answer

#1 BLT, Garlic Herb Wheat Wrap is lowest in calories, while #14 The Veggie, White Wrap gives the most protein.

Lowest calories

#1 BLT, Garlic Herb Wheat Wrap

790 kcal

Highest protein

#14 The Veggie, White Wrap

36.2 g protein

Lowest carbs

#1 BLT, Garlic Herb Wheat Wrap

60.7 g carbs

Lowest sodium

#14 The Veggie, White Wrap

1,393.9 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
#14 The Veggie, White WrapCold Subs	950 kcal	36.2 g	62.5 g	62.4 g	4.6 g	1,394 mg
#1 BLT, Garlic Herb Wheat WrapCold Subs	790 kcal	24.1 g	60.7 g	51.7 g	4.6 g	1,936 mg

Choose #1 BLT, Garlic Herb Wheat Wrap if your priority is keeping calories lower. It has 790 calories per serving.

Choose #14 The Veggie, White Wrap if you want the most protein. It has 36.2g protein per serving.

If sodium matters, #14 The Veggie, White Wrap is the lighter sodium pick at 1,394mg.

Open these items in the Jersey Mike's Subs calculator to see combined calories and macros.