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Last updated: Aug 9, 2026
Jersey Mike's Subs

#14 The Veggie, White Wrap

Cold SubsPopular

Jersey Mike's Subs #14 The Veggie, White Wrap is fat-leaning, with about 59% of macro calories from fat. Each serving has 950 calories, 36.2g protein, 62.5g carbs, and 62.4g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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950
Calories
Per serving
36.2 g
Protein
62.5 g
Carbs
62.4 g
Fat

Nutrition Facts

Amount per serving

Calories950 kcal
% Daily Value*
Total Fat 62.4 g80%
Saturated Fat 23.7 g119%
Trans Fat 0.9 g—
Cholesterol 80 mg27%
Sodium 1,394 mg61%
Total Carbohydrate 62.5 g23%
Dietary Fiber 4.6 g16%
Total Sugars 4.8 g—
Protein 36.2 g72%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

950
kcal
Protein36.2 g (15%)
Carbs62.5 g (26%)
Fat62.4 g (59%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate238 min walk

About 95 minutes of running for these calories.

Key Nutrients

Protein 36.2 g72%
Fiber 4.6 g16%
Sodium 1,394 mg61%
Sugars 4.8 g—
Saturated Fat 23.7 g119%
How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 36.2g protein and 950 calories.No
Lower carb62.5g carbs per serving.No
Low fat62.4g total fat per serving.No
High sugar4.8g total sugars per serving.No
High sodium1,394mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Cold Subs

View all
#1 BLT, Bowl470 kcal · 15.5 g protein#1 BLT, Garlic Herb Wheat Wrap790 kcal · 24.1 g protein#1 BLT, Gluten Free Bread, Giant1,400 kcal · 42.7 g protein#1 BLT, Gluten Free Bread, Regular710 kcal · 21.6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#14 The Veggie, White Wrap has 480 more calories than #1 BLT, Bowl and 20.7g more protein. Compare

#14 The Veggie, White Wrap has 160 more calories than #1 BLT, Garlic Herb Wheat Wrap and 12.1g more protein. Compare

Compare with #1 BLT, Bowl

#14 The Veggie, White Wrap Compared With Nearby Items

Compared with #1 BLT, Garlic Herb Wheat Wrap, another Cold Subs item at Jersey Mike's Subs, #14 The Veggie, White Wrap has 160 more calories than it and 12.1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #14 The Veggie, White Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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