#16 Halal Chicken Philly, Bowl vs #1 BLT, Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Jersey Mike's Subs menu items.

Quick answer

#16 Halal Chicken Philly, Bowl is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

#16 Halal Chicken Philly, Bowl

440 kcal

Highest protein

#16 Halal Chicken Philly, Bowl

33.3 g protein

Lowest carbs

#1 BLT, Bowl

6.1 g carbs

Lowest sodium

#1 BLT, Bowl

982.1 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
#16 Halal Chicken Philly, BowlHot Subs	440 kcal	33.3 g	10.6 g	29.8 g	0.8 g	1,346 mg
#1 BLT, BowlCold Subs	470 kcal	15.5 g	6.1 g	44.6 g	1.8 g	982 mg

Choose #16 Halal Chicken Philly, Bowl if your priority is keeping calories lower. It has 440 calories per serving.

Choose #16 Halal Chicken Philly, Bowl if you want the most protein. It has 33.3g protein per serving.

If sodium matters, #1 BLT, Bowl is the lighter sodium pick at 982mg.

Open these items in the Jersey Mike's Subs calculator to see combined calories and macros.