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Nutrition comparison
#19 BBQ Beef, Bowl vs #1 BLT, Garlic Herb Wheat Wrap
Compare calories, protein, carbs, fat, sodium, and fiber for these Jersey Mike's Subs menu items.
Quick answer
#19 BBQ Beef, Bowl is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
#19 BBQ Beef, Bowl
400 kcal
Highest protein
#19 BBQ Beef, Bowl
48.5 g protein
Lowest carbs
#19 BBQ Beef, Bowl
28.5 g carbs
Lowest sodium
#19 BBQ Beef, Bowl
1,202.7 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| #19 BBQ Beef, BowlHot Subs | 400 kcal | 48.5 g | 28.5 g | 8.7 g | 0.9 g | 1,203 mg |
| #1 BLT, Garlic Herb Wheat WrapCold Subs | 790 kcal | 24.1 g | 60.7 g | 51.7 g | 4.6 g | 1,936 mg |
Which should you choose?
Choose #19 BBQ Beef, Bowl if your priority is keeping calories lower. It has 400 calories per serving.
Choose #19 BBQ Beef, Bowl if you want the most protein. It has 48.5g protein per serving.
If sodium matters, #19 BBQ Beef, Bowl is the lighter sodium pick at 1,203mg.
Compare as a meal
Open these items in the Jersey Mike's Subs calculator to see combined calories and macros.
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