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Last updated: Aug 9, 2026

Jersey Mike's Subs

#19 BBQ Beef, Bowl

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Jersey Mike's Subs #19 BBQ Beef, Bowl is protein-leaning, with about 50% of macro calories from protein. Each serving has 400 calories, 48.5g protein, 28.5g carbs, and 8.7g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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400

Calories

Per serving

48.5 g

Protein

28.5 g

Carbs

8.7 g

Fat

Nutrition Facts

Amount per serving

Calories400 kcal

% Daily Value*

Total Fat 8.7 g11%

Saturated Fat 2.9 g14%

Trans Fat 0.1 g—

Cholesterol 123 mg41%

Sodium 1,203 mg52%

Total Carbohydrate 28.5 g10%

Dietary Fiber 0.9 g3%

Total Sugars 17.1 g—

Protein 48.5 g97%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

400

kcal

Protein48.5 g (50%)

Carbs28.5 g (30%)

Fat8.7 g (20%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

50% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate100 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 48.5 g97%

Fiber 0.9 g3%

Sodium 1,203 mg52%

Sugars 17.1 g—

Saturated Fat 2.9 g14%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 48.5g protein and 400 calories.Yes

Lower carb28.5g carbs per serving.No

Low fat8.7g total fat per serving.No

High sugar17.1g total sugars per serving.No

High sodium1,203mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#19 BBQ Beef, Bowl has 70 fewer calories than #1 BLT, Bowl and 33g more protein. Compare

#19 BBQ Beef, Bowl has 390 fewer calories than #1 BLT, Garlic Herb Wheat Wrap and 24.4g more protein. Compare

#1 BLT, Bowl470 kcal · 15.5 g protein#1 BLT, Garlic Herb Wheat Wrap790 kcal · 24.1 g protein#1 BLT, Gluten Free Bread, Giant1,400 kcal · 42.7 g protein#1 BLT, Gluten Free Bread, Regular710 kcal · 21.6 g protein#1 BLT, Rosemary Parmesan Bread, Giant1,520 kcal · 54.2 g protein#1 BLT, Rosemary Parmesan Bread, Mini460 kcal · 18.1 g protein

Compare with #1 BLT, Bowl

#19 BBQ Beef, Bowl Compared With Nearby Items

Jersey Mike's Subs #19 BBQ Beef, Bowl is listed in the Hot Subs category with 400 calories, 48.5g protein, 28.5g carbs, and 8.7g fat per serving.

Data Source and Methodology

Nutrition values for #19 BBQ Beef, Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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