#19 BBQ Beef, Gluten Free Bread, Regular vs #1 BLT, Garlic Herb Wheat Wrap

Compare calories, protein, carbs, fat, sodium, and fiber for these Jersey Mike's Subs menu items.

Quick answer

#19 BBQ Beef, Gluten Free Bread, Regular is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

#19 BBQ Beef, Gluten Free Bread, Regular

640 kcal

Highest protein

#19 BBQ Beef, Gluten Free Bread, Regular

54.5 g protein

Lowest carbs

#1 BLT, Garlic Herb Wheat Wrap

60.7 g carbs

Lowest sodium

#19 BBQ Beef, Gluten Free Bread, Regular

1,647.7 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
#19 BBQ Beef, Gluten Free Bread, RegularHot Subs	640 kcal	54.5 g	68 g	15.7 g	2.9 g	1,648 mg
#1 BLT, Garlic Herb Wheat WrapCold Subs	790 kcal	24.1 g	60.7 g	51.7 g	4.6 g	1,936 mg

Choose #19 BBQ Beef, Gluten Free Bread, Regular if your priority is keeping calories lower. It has 640 calories per serving.

Choose #19 BBQ Beef, Gluten Free Bread, Regular if you want the most protein. It has 54.5g protein per serving.

If sodium matters, #19 BBQ Beef, Gluten Free Bread, Regular is the lighter sodium pick at 1,648mg.

Open these items in the Jersey Mike's Subs calculator to see combined calories and macros.