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Last updated: Aug 9, 2026

Jersey Mike's Subs

#19 BBQ Beef, Gluten Free Bread, Regular

Hot SubsPopular

Jersey Mike's Subs #19 BBQ Beef, Gluten Free Bread, Regular is carb-leaning, with about 43% of macro calories from carb. Each serving has 640 calories, 54.5g protein, 68g carbs, and 15.7g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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640

Calories

Per serving

54.5 g

Protein

68 g

Carbs

15.7 g

Fat

Nutrition Facts

Amount per serving

Calories640 kcal

% Daily Value*

Total Fat 15.7 g20%

Saturated Fat 3.4 g17%

Trans Fat 0.1 g—

Cholesterol 123 mg41%

Sodium 1,648 mg72%

Total Carbohydrate 68 g25%

Dietary Fiber 2.9 g10%

Total Sugars 20.6 g—

Protein 54.5 g109%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

640

kcal

Protein54.5 g (35%)

Carbs68 g (43%)

Fat15.7 g (22%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.5/10

35% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate160 min walk

About 64 minutes of running for these calories.

Key Nutrients

Protein 54.5 g109%

Fiber 2.9 g10%

Sodium 1,648 mg72%

Sugars 20.6 g—

Saturated Fat 3.4 g17%

How we calculate these values

Diet Compatibility

High protein8.5/10 protein density from 54.5g protein and 640 calories.Yes

Lower carb68g carbs per serving.No

Low fat15.7g total fat per serving.No

High sugar20.6g total sugars per serving.Yes

High sodium1,648mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#19 BBQ Beef, Gluten Free Bread, Regular has 170 more calories than #1 BLT, Bowl and 39g more protein. Compare

#19 BBQ Beef, Gluten Free Bread, Regular has 150 fewer calories than #1 BLT, Garlic Herb Wheat Wrap and 30.4g more protein. Compare

#1 BLT, Bowl470 kcal · 15.5 g protein#1 BLT, Garlic Herb Wheat Wrap790 kcal · 24.1 g protein#1 BLT, Gluten Free Bread, Giant1,400 kcal · 42.7 g protein#1 BLT, Gluten Free Bread, Regular710 kcal · 21.6 g protein#1 BLT, Rosemary Parmesan Bread, Giant1,520 kcal · 54.2 g protein#1 BLT, Rosemary Parmesan Bread, Mini460 kcal · 18.1 g protein

Compare with #1 BLT, Bowl

#19 BBQ Beef, Gluten Free Bread, Regular Compared With Nearby Items

Jersey Mike's Subs #19 BBQ Beef, Gluten Free Bread, Regular is listed in the Hot Subs category with 640 calories, 54.5g protein, 68g carbs, and 15.7g fat per serving.

Data Source and Methodology

Nutrition values for #19 BBQ Beef, Gluten Free Bread, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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