#19 BBQ Beef, Wheat Bread, Regular vs #1 BLT, Garlic Herb Wheat Wrap

Compare calories, protein, carbs, fat, sodium, and fiber for these Jersey Mike's Subs menu items.

Quick answer

#19 BBQ Beef, Wheat Bread, Regular is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

#19 BBQ Beef, Wheat Bread, Regular

690 kcal

Highest protein

#19 BBQ Beef, Wheat Bread, Regular

58.6 g protein

Lowest carbs

#1 BLT, Garlic Herb Wheat Wrap

60.7 g carbs

Lowest sodium

#19 BBQ Beef, Wheat Bread, Regular

1,763.6 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
#19 BBQ Beef, Wheat Bread, RegularHot Subs	690 kcal	58.6 g	78 g	11.4 g	4.9 g	1,764 mg
#1 BLT, Garlic Herb Wheat WrapCold Subs	790 kcal	24.1 g	60.7 g	51.7 g	4.6 g	1,936 mg

Choose #19 BBQ Beef, Wheat Bread, Regular if your priority is keeping calories lower. It has 690 calories per serving.

Choose #19 BBQ Beef, Wheat Bread, Regular if you want the most protein. It has 58.6g protein per serving.

If sodium matters, #19 BBQ Beef, Wheat Bread, Regular is the lighter sodium pick at 1,764mg.

Open these items in the Jersey Mike's Subs calculator to see combined calories and macros.