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Last updated: Aug 9, 2026

Jersey Mike's Subs

#19 BBQ Beef, Wheat Bread, Regular

Hot SubsPopular

Jersey Mike's Subs #19 BBQ Beef, Wheat Bread, Regular is carb-leaning, with about 48% of macro calories from carb. Each serving has 690 calories, 58.6g protein, 78g carbs, and 11.4g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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690

Calories

Per serving

58.6 g

Protein

78 g

Carbs

11.4 g

Fat

Nutrition Facts

Amount per serving

Calories690 kcal

% Daily Value*

Total Fat 11.4 g15%

Saturated Fat 3.3 g16%

Trans Fat 0.1 g—

Cholesterol 123 mg41%

Sodium 1,764 mg77%

Total Carbohydrate 78 g28%

Dietary Fiber 4.9 g17%

Total Sugars 19.6 g—

Protein 58.6 g117%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

690

kcal

Protein58.6 g (36%)

Carbs78 g (48%)

Fat11.4 g (16%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.5/10

36% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate173 min walk

About 69 minutes of running for these calories.

Key Nutrients

Protein 58.6 g117%

Fiber 4.9 g17%

Sodium 1,764 mg77%

Sugars 19.6 g—

Saturated Fat 3.3 g16%

How we calculate these values

Diet Compatibility

High protein8.5/10 protein density from 58.6g protein and 690 calories.Yes

Lower carb78g carbs per serving.No

Low fat11.4g total fat per serving.No

High sugar19.6g total sugars per serving.No

High sodium1,764mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#19 BBQ Beef, Wheat Bread, Regular has 220 more calories than #1 BLT, Bowl and 43.1g more protein. Compare

#19 BBQ Beef, Wheat Bread, Regular has 100 fewer calories than #1 BLT, Garlic Herb Wheat Wrap and 34.5g more protein. Compare

#1 BLT, Bowl470 kcal · 15.5 g protein#1 BLT, Garlic Herb Wheat Wrap790 kcal · 24.1 g protein#1 BLT, Gluten Free Bread, Giant1,400 kcal · 42.7 g protein#1 BLT, Gluten Free Bread, Regular710 kcal · 21.6 g protein#1 BLT, Rosemary Parmesan Bread, Giant1,520 kcal · 54.2 g protein#1 BLT, Rosemary Parmesan Bread, Mini460 kcal · 18.1 g protein

Compare with #1 BLT, Bowl

#19 BBQ Beef, Wheat Bread, Regular Compared With Nearby Items

Jersey Mike's Subs #19 BBQ Beef, Wheat Bread, Regular is listed in the Hot Subs category with 690 calories, 58.6g protein, 78g carbs, and 11.4g fat per serving.

Data Source and Methodology

Nutrition values for #19 BBQ Beef, Wheat Bread, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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