#2 Bacon, Egg and Cheese, Rosemary Parmesan Bread, Mini vs #1 BLT, Garlic Herb Wheat Wrap

Compare calories, protein, carbs, fat, sodium, and fiber for these Jersey Mike's Subs menu items.

Quick answer

#2 Bacon, Egg and Cheese, Rosemary Parmesan Bread, Mini is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

#2 Bacon, Egg and Cheese, Rosemary Parmesan Bread, Mini

520 kcal

Highest protein

#2 Bacon, Egg and Cheese, Rosemary Parmesan Bread, Mini

29.4 g protein

Lowest carbs

#2 Bacon, Egg and Cheese, Rosemary Parmesan Bread, Mini

36.3 g carbs

Lowest sodium

#2 Bacon, Egg and Cheese, Rosemary Parmesan Bread, Mini

1,268.7 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
#2 Bacon, Egg and Cheese, Rosemary Parmesan Bread, MiniBreakfast	520 kcal	29.4 g	36.3 g	28.7 g	1.6 g	1,269 mg
#1 BLT, Garlic Herb Wheat WrapCold Subs	790 kcal	24.1 g	60.7 g	51.7 g	4.6 g	1,936 mg

Choose #2 Bacon, Egg and Cheese, Rosemary Parmesan Bread, Mini if your priority is keeping calories lower. It has 520 calories per serving.

Choose #2 Bacon, Egg and Cheese, Rosemary Parmesan Bread, Mini if you want the most protein. It has 29.4g protein per serving.

If sodium matters, #2 Bacon, Egg and Cheese, Rosemary Parmesan Bread, Mini is the lighter sodium pick at 1,269mg.

Open these items in the Jersey Mike's Subs calculator to see combined calories and macros.