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Last updated: Aug 9, 2026

Jersey Mike's Subs

#2 Bacon, Egg and Cheese, Rosemary Parmesan Bread, Mini

BreakfastPopular

Jersey Mike's Subs #2 Bacon, Egg and Cheese, Rosemary Parmesan Bread, Mini is fat-leaning, with about 50% of macro calories from fat. Each serving has 520 calories, 29.4g protein, 36.3g carbs, and 28.7g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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520

Calories

Per serving

29.4 g

Protein

36.3 g

Carbs

28.7 g

Fat

Nutrition Facts

Amount per serving

Calories520 kcal

% Daily Value*

Total Fat 28.7 g37%

Saturated Fat 10.3 g52%

Trans Fat 0.8 g—

Cholesterol 379 mg126%

Sodium 1,269 mg55%

Total Carbohydrate 36.3 g13%

Dietary Fiber 1.6 g6%

Total Sugars 3.3 g—

Protein 29.4 g59%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

520

kcal

Protein29.4 g (23%)

Carbs36.3 g (28%)

Fat28.7 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate130 min walk

About 52 minutes of running for these calories.

Key Nutrients

Protein 29.4 g59%

Fiber 1.6 g6%

Sodium 1,269 mg55%

Sugars 3.3 g—

Saturated Fat 10.3 g52%

How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 29.4g protein and 520 calories.Yes

Lower carb36.3g carbs per serving.No

Low fat28.7g total fat per serving.No

High sugar3.3g total sugars per serving.No

High sodium1,269mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

#2 Bacon, Egg and Cheese, Rosemary Parmesan Bread, Mini has 50 more calories than #1 BLT, Bowl and 13.9g more protein. Compare

#2 Bacon, Egg and Cheese, Rosemary Parmesan Bread, Mini has 270 fewer calories than #1 BLT, Garlic Herb Wheat Wrap and 5.3g more protein. Compare

#1 BLT, Bowl470 kcal · 15.5 g protein#1 BLT, Garlic Herb Wheat Wrap790 kcal · 24.1 g protein#1 BLT, Gluten Free Bread, Giant1,400 kcal · 42.7 g protein#1 BLT, Gluten Free Bread, Regular710 kcal · 21.6 g protein#1 BLT, Rosemary Parmesan Bread, Giant1,520 kcal · 54.2 g protein#1 BLT, Rosemary Parmesan Bread, Mini460 kcal · 18.1 g protein

Compare with #1 BLT, Bowl

#2 Bacon, Egg and Cheese, Rosemary Parmesan Bread, Mini Compared With Nearby Items

Jersey Mike's Subs #2 Bacon, Egg and Cheese, Rosemary Parmesan Bread, Mini is listed in the Breakfast category with 520 calories, 29.4g protein, 36.3g carbs, and 28.7g fat per serving.

Data Source and Methodology

Nutrition values for #2 Bacon, Egg and Cheese, Rosemary Parmesan Bread, Mini are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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