#20 Grilled Pastrami Reuben, Bowl vs #1 BLT, Garlic Herb Wheat Wrap

Compare calories, protein, carbs, fat, sodium, and fiber for these Jersey Mike's Subs menu items.

Quick answer

#20 Grilled Pastrami Reuben, Bowl is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

#20 Grilled Pastrami Reuben, Bowl

430 kcal

Highest protein

#20 Grilled Pastrami Reuben, Bowl

30.3 g protein

Lowest carbs

#20 Grilled Pastrami Reuben, Bowl

13.9 g carbs

Lowest sodium

#20 Grilled Pastrami Reuben, Bowl

1,525.5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
#20 Grilled Pastrami Reuben, BowlHot Subs	430 kcal	30.3 g	13.9 g	27.7 g	3.1 g	1,525 mg
#1 BLT, Garlic Herb Wheat WrapCold Subs	790 kcal	24.1 g	60.7 g	51.7 g	4.6 g	1,936 mg

Choose #20 Grilled Pastrami Reuben, Bowl if your priority is keeping calories lower. It has 430 calories per serving.

Choose #20 Grilled Pastrami Reuben, Bowl if you want the most protein. It has 30.3g protein per serving.

If sodium matters, #20 Grilled Pastrami Reuben, Bowl is the lighter sodium pick at 1,525mg.

Open these items in the Jersey Mike's Subs calculator to see combined calories and macros.