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Last updated: Aug 9, 2026

Jersey Mike's Subs

#20 Grilled Pastrami Reuben, Bowl

Hot SubsPopular

Jersey Mike's Subs #20 Grilled Pastrami Reuben, Bowl is fat-leaning, with about 59% of macro calories from fat. Each serving has 430 calories, 30.3g protein, 13.9g carbs, and 27.7g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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430

Calories

Per serving

30.3 g

Protein

13.9 g

Carbs

27.7 g

Fat

Nutrition Facts

Amount per serving

Calories430 kcal

% Daily Value*

Total Fat 27.7 g36%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 99 mg33%

Sodium 1,525 mg66%

Total Carbohydrate 13.9 g5%

Dietary Fiber 3.1 g11%

Total Sugars 5.3 g—

Protein 30.3 g61%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

430

kcal

Protein30.3 g (28%)

Carbs13.9 g (13%)

Fat27.7 g (59%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate108 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 30.3 g61%

Fiber 3.1 g11%

Sodium 1,525 mg66%

Sugars 5.3 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein7/10 protein density from 30.3g protein and 430 calories.Yes

Lower carb13.9g carbs per serving.Yes

Low fat27.7g total fat per serving.No

High sugar5.3g total sugars per serving.No

High sodium1,525mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#20 Grilled Pastrami Reuben, Bowl has 40 fewer calories than #1 BLT, Bowl and 14.8g more protein. Compare

#20 Grilled Pastrami Reuben, Bowl has 360 fewer calories than #1 BLT, Garlic Herb Wheat Wrap and 6.2g more protein. Compare

#1 BLT, Bowl470 kcal · 15.5 g protein#1 BLT, Garlic Herb Wheat Wrap790 kcal · 24.1 g protein#1 BLT, Gluten Free Bread, Giant1,400 kcal · 42.7 g protein#1 BLT, Gluten Free Bread, Regular710 kcal · 21.6 g protein#1 BLT, Rosemary Parmesan Bread, Giant1,520 kcal · 54.2 g protein#1 BLT, Rosemary Parmesan Bread, Mini460 kcal · 18.1 g protein

Compare with #1 BLT, Bowl

#20 Grilled Pastrami Reuben, Bowl Compared With Nearby Items

Jersey Mike's Subs #20 Grilled Pastrami Reuben, Bowl is listed in the Hot Subs category with 430 calories, 30.3g protein, 13.9g carbs, and 27.7g fat per serving.

Data Source and Methodology

Nutrition values for #20 Grilled Pastrami Reuben, Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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