#20 Grilled Pastrami Reuben, White Wrap vs #1 BLT, Garlic Herb Wheat Wrap

Compare calories, protein, carbs, fat, sodium, and fiber for these Jersey Mike's Subs menu items.

Quick answer

#20 Grilled Pastrami Reuben, White Wrap is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

#20 Grilled Pastrami Reuben, White Wrap

740 kcal

Highest protein

#20 Grilled Pastrami Reuben, White Wrap

38.3 g protein

Lowest carbs

#1 BLT, Garlic Herb Wheat Wrap

60.7 g carbs

Lowest sodium

#1 BLT, Garlic Herb Wheat Wrap

1,935.6 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
#20 Grilled Pastrami Reuben, White WrapHot Subs	740 kcal	38.3 g	65.9 g	34.7 g	5.1 g	2,265 mg
#1 BLT, Garlic Herb Wheat WrapCold Subs	790 kcal	24.1 g	60.7 g	51.7 g	4.6 g	1,936 mg

Choose #20 Grilled Pastrami Reuben, White Wrap if your priority is keeping calories lower. It has 740 calories per serving.

Choose #20 Grilled Pastrami Reuben, White Wrap if you want the most protein. It has 38.3g protein per serving.

If sodium matters, #1 BLT, Garlic Herb Wheat Wrap is the lighter sodium pick at 1,936mg.

Open these items in the Jersey Mike's Subs calculator to see combined calories and macros.