NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Jersey Mike's Subs

#20 Grilled Pastrami Reuben, White Wrap

Hot SubsPopular

Jersey Mike's Subs #20 Grilled Pastrami Reuben, White Wrap is fat-leaning, with about 43% of macro calories from fat. Each serving has 740 calories, 38.3g protein, 65.9g carbs, and 34.7g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

740

Calories

Per serving

38.3 g

Protein

65.9 g

Carbs

34.7 g

Fat

Nutrition Facts

Amount per serving

Calories740 kcal

% Daily Value*

Total Fat 34.7 g45%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 99 mg33%

Sodium 2,265 mg98%

Total Carbohydrate 65.9 g24%

Dietary Fiber 5.1 g18%

Total Sugars 5.3 g—

Protein 38.3 g77%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

740

kcal

Protein38.3 g (21%)

Carbs65.9 g (36%)

Fat34.7 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.2/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate185 min walk

About 74 minutes of running for these calories.

Key Nutrients

Protein 38.3 g77%

Fiber 5.1 g18%

Sodium 2,265 mg98%

Sugars 5.3 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein5.2/10 protein density from 38.3g protein and 740 calories.Yes

Lower carb65.9g carbs per serving.No

Low fat34.7g total fat per serving.No

High sugar5.3g total sugars per serving.No

High sodium2,265mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#20 Grilled Pastrami Reuben, White Wrap has 270 more calories than #1 BLT, Bowl and 22.8g more protein. Compare

#20 Grilled Pastrami Reuben, White Wrap has 50 fewer calories than #1 BLT, Garlic Herb Wheat Wrap and 14.2g more protein. Compare

#1 BLT, Bowl470 kcal · 15.5 g protein#1 BLT, Garlic Herb Wheat Wrap790 kcal · 24.1 g protein#1 BLT, Gluten Free Bread, Giant1,400 kcal · 42.7 g protein#1 BLT, Gluten Free Bread, Regular710 kcal · 21.6 g protein#1 BLT, Rosemary Parmesan Bread, Giant1,520 kcal · 54.2 g protein#1 BLT, Rosemary Parmesan Bread, Mini460 kcal · 18.1 g protein

Compare with #1 BLT, Bowl

#20 Grilled Pastrami Reuben, White Wrap Compared With Nearby Items

Jersey Mike's Subs #20 Grilled Pastrami Reuben, White Wrap is listed in the Hot Subs category with 740 calories, 38.3g protein, 65.9g carbs, and 34.7g fat per serving.

Data Source and Methodology

Nutrition values for #20 Grilled Pastrami Reuben, White Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI