NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
#26 Bacon Ranch Chicken Cheese Steak, Bowl vs #1 BLT, Garlic Herb Wheat Wrap
Compare calories, protein, carbs, fat, sodium, and fiber for these Jersey Mike's Subs menu items.
Quick answer
#26 Bacon Ranch Chicken Cheese Steak, Bowl is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
#26 Bacon Ranch Chicken Cheese Steak, Bowl
580 kcal
Highest protein
#26 Bacon Ranch Chicken Cheese Steak, Bowl
43.4 g protein
Lowest carbs
#26 Bacon Ranch Chicken Cheese Steak, Bowl
12.8 g carbs
Lowest sodium
#26 Bacon Ranch Chicken Cheese Steak, Bowl
1,858.1 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| #26 Bacon Ranch Chicken Cheese Steak, BowlHot Subs | 580 kcal | 43.4 g | 12.8 g | 40.9 g | 1.7 g | 1,858 mg |
| #1 BLT, Garlic Herb Wheat WrapCold Subs | 790 kcal | 24.1 g | 60.7 g | 51.7 g | 4.6 g | 1,936 mg |
Which should you choose?
Choose #26 Bacon Ranch Chicken Cheese Steak, Bowl if your priority is keeping calories lower. It has 580 calories per serving.
Choose #26 Bacon Ranch Chicken Cheese Steak, Bowl if you want the most protein. It has 43.4g protein per serving.
If sodium matters, #26 Bacon Ranch Chicken Cheese Steak, Bowl is the lighter sodium pick at 1,858mg.
Compare as a meal
Open these items in the Jersey Mike's Subs calculator to see combined calories and macros.
Open calculator