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Last updated: Aug 9, 2026

Jersey Mike's Subs

#26 Bacon Ranch Chicken Cheese Steak, Bowl

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Jersey Mike's Subs #26 Bacon Ranch Chicken Cheese Steak, Bowl is fat-leaning, with about 62% of macro calories from fat. Each serving has 580 calories, 43.4g protein, 12.8g carbs, and 40.9g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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580

Calories

Per serving

43.4 g

Protein

12.8 g

Carbs

40.9 g

Fat

Nutrition Facts

Amount per serving

Calories580 kcal

% Daily Value*

Total Fat 40.9 g52%

Saturated Fat 13.3 g67%

Trans Fat 0.1 g—

Cholesterol 164 mg55%

Sodium 1,858 mg81%

Total Carbohydrate 12.8 g5%

Dietary Fiber 1.7 g6%

Total Sugars 7.2 g—

Protein 43.4 g87%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

580

kcal

Protein43.4 g (29%)

Carbs12.8 g (9%)

Fat40.9 g (62%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.5/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate145 min walk

About 58 minutes of running for these calories.

Key Nutrients

Protein 43.4 g87%

Fiber 1.7 g6%

Sodium 1,858 mg81%

Sugars 7.2 g—

Saturated Fat 13.3 g67%

How we calculate these values

Diet Compatibility

High protein7.5/10 protein density from 43.4g protein and 580 calories.Yes

Lower carb12.8g carbs per serving.Yes

Low fat40.9g total fat per serving.No

High sugar7.2g total sugars per serving.No

High sodium1,858mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#26 Bacon Ranch Chicken Cheese Steak, Bowl has 110 more calories than #1 BLT, Bowl and 27.9g more protein. Compare

#26 Bacon Ranch Chicken Cheese Steak, Bowl has 210 fewer calories than #1 BLT, Garlic Herb Wheat Wrap and 19.3g more protein. Compare

#1 BLT, Bowl470 kcal · 15.5 g protein#1 BLT, Garlic Herb Wheat Wrap790 kcal · 24.1 g protein#1 BLT, Gluten Free Bread, Giant1,400 kcal · 42.7 g protein#1 BLT, Gluten Free Bread, Regular710 kcal · 21.6 g protein#1 BLT, Rosemary Parmesan Bread, Giant1,520 kcal · 54.2 g protein#1 BLT, Rosemary Parmesan Bread, Mini460 kcal · 18.1 g protein

Compare with #1 BLT, Bowl

#26 Bacon Ranch Chicken Cheese Steak, Bowl Compared With Nearby Items

Jersey Mike's Subs #26 Bacon Ranch Chicken Cheese Steak, Bowl is listed in the Hot Subs category with 580 calories, 43.4g protein, 12.8g carbs, and 40.9g fat per serving.

Data Source and Methodology

Nutrition values for #26 Bacon Ranch Chicken Cheese Steak, Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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