#3 Ham and Provolone, Bowl vs #1 BLT, Garlic Herb Wheat Wrap

Compare calories, protein, carbs, fat, sodium, and fiber for these Jersey Mike's Subs menu items.

Quick answer

#3 Ham and Provolone, Bowl is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

#3 Ham and Provolone, Bowl

510 kcal

Highest protein

#3 Ham and Provolone, Bowl

26.8 g protein

Lowest carbs

#3 Ham and Provolone, Bowl

9.6 g carbs

Lowest sodium

#3 Ham and Provolone, Bowl

1,269.1 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
#3 Ham and Provolone, BowlCold Subs	510 kcal	26.8 g	9.6 g	41.5 g	2.3 g	1,269 mg
#1 BLT, Garlic Herb Wheat WrapCold Subs	790 kcal	24.1 g	60.7 g	51.7 g	4.6 g	1,936 mg

Choose #3 Ham and Provolone, Bowl if your priority is keeping calories lower. It has 510 calories per serving.

Choose #3 Ham and Provolone, Bowl if you want the most protein. It has 26.8g protein per serving.

If sodium matters, #3 Ham and Provolone, Bowl is the lighter sodium pick at 1,269mg.

Open these items in the Jersey Mike's Subs calculator to see combined calories and macros.