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Last updated: Aug 9, 2026
Jersey Mike's Subs

#3 Ham and Provolone, Bowl

Cold SubsPopular

Jersey Mike's Subs #3 Ham and Provolone, Bowl is fat-leaning, with about 72% of macro calories from fat. Each serving has 510 calories, 26.8g protein, 9.6g carbs, and 41.5g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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510
Calories
Per serving
26.8 g
Protein
9.6 g
Carbs
41.5 g
Fat

Nutrition Facts

Amount per serving

Calories510 kcal
% Daily Value*
Total Fat 41.5 g53%
Saturated Fat 11.1 g56%
Trans Fat 0.7 g—
Cholesterol 63 mg21%
Sodium 1,269 mg55%
Total Carbohydrate 9.6 g3%
Dietary Fiber 2.3 g8%
Total Sugars 6.3 g—
Protein 26.8 g54%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

510
kcal
Protein26.8 g (21%)
Carbs9.6 g (7%)
Fat41.5 g (72%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate128 min walk

About 51 minutes of running for these calories.

Key Nutrients

Protein 26.8 g54%
Fiber 2.3 g8%
Sodium 1,269 mg55%
Sugars 6.3 g—
Saturated Fat 11.1 g56%
How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 26.8g protein and 510 calories.Yes
Lower carb9.6g carbs per serving.Yes
Low fat41.5g total fat per serving.No
High sugar6.3g total sugars per serving.No
High sodium1,269mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Cold Subs

View all
#1 BLT, Bowl470 kcal · 15.5 g protein#1 BLT, Garlic Herb Wheat Wrap790 kcal · 24.1 g protein#1 BLT, Gluten Free Bread, Giant1,400 kcal · 42.7 g protein#1 BLT, Gluten Free Bread, Regular710 kcal · 21.6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#3 Ham and Provolone, Bowl has 40 more calories than #1 BLT, Bowl and 11.3g more protein. Compare

#3 Ham and Provolone, Bowl has 280 fewer calories than #1 BLT, Garlic Herb Wheat Wrap and 2.7g more protein. Compare

Compare with #1 BLT, Bowl

#3 Ham and Provolone, Bowl Compared With Nearby Items

Compared with #1 BLT, Bowl, another Cold Subs item at Jersey Mike's Subs, #3 Ham and Provolone, Bowl has 40 more calories than it and 11.3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #3 Ham and Provolone, Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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