#3 Ham and Provolone, Rosemary Parmesan Bread, Regular vs #1 BLT, Garlic Herb Wheat Wrap

Compare calories, protein, carbs, fat, sodium, and fiber for these Jersey Mike's Subs menu items.

Quick answer

#1 BLT, Garlic Herb Wheat Wrap is lowest in calories, while #3 Ham and Provolone, Rosemary Parmesan Bread, Regular gives the most protein.

Lowest calories

#1 BLT, Garlic Herb Wheat Wrap

790 kcal

Highest protein

#3 Ham and Provolone, Rosemary Parmesan Bread, Regular

38.6 g protein

Lowest carbs

#3 Ham and Provolone, Rosemary Parmesan Bread, Regular

59.9 g carbs

Lowest sodium

#3 Ham and Provolone, Rosemary Parmesan Bread, Regular

1,930.4 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
#3 Ham and Provolone, Rosemary Parmesan Bread, RegularCold Subs	800 kcal	38.6 g	59.9 g	46.2 g	4.7 g	1,930 mg
#1 BLT, Garlic Herb Wheat WrapCold Subs	790 kcal	24.1 g	60.7 g	51.7 g	4.6 g	1,936 mg

Choose #1 BLT, Garlic Herb Wheat Wrap if your priority is keeping calories lower. It has 790 calories per serving.

Choose #3 Ham and Provolone, Rosemary Parmesan Bread, Regular if you want the most protein. It has 38.6g protein per serving.

If sodium matters, #3 Ham and Provolone, Rosemary Parmesan Bread, Regular is the lighter sodium pick at 1,930mg.

Open these items in the Jersey Mike's Subs calculator to see combined calories and macros.