NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Jersey Mike's Subs

#3 Ham and Provolone, Rosemary Parmesan Bread, Regular

Cold SubsPopular

Jersey Mike's Subs #3 Ham and Provolone, Rosemary Parmesan Bread, Regular is fat-leaning, with about 51% of macro calories from fat. Each serving has 800 calories, 38.6g protein, 59.9g carbs, and 46.2g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

800

Calories

Per serving

38.6 g

Protein

59.9 g

Carbs

46.2 g

Fat

Nutrition Facts

Amount per serving

Calories800 kcal

% Daily Value*

Total Fat 46.2 g59%

Saturated Fat 12.8 g64%

Trans Fat 0.7 g—

Cholesterol 70 mg23%

Sodium 1,930 mg84%

Total Carbohydrate 59.9 g22%

Dietary Fiber 4.7 g17%

Total Sugars 7.8 g—

Protein 38.6 g77%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

800

kcal

Protein38.6 g (19%)

Carbs59.9 g (30%)

Fat46.2 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate200 min walk

About 80 minutes of running for these calories.

Key Nutrients

Protein 38.6 g77%

Fiber 4.7 g17%

Sodium 1,930 mg84%

Sugars 7.8 g—

Saturated Fat 12.8 g64%

How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 38.6g protein and 800 calories.No

Lower carb59.9g carbs per serving.No

Low fat46.2g total fat per serving.No

High sugar7.8g total sugars per serving.No

High sodium1,930mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Cold Subs

View all

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#3 Ham and Provolone, Rosemary Parmesan Bread, Regular has 330 more calories than #1 BLT, Bowl and 23.1g more protein. Compare

#3 Ham and Provolone, Rosemary Parmesan Bread, Regular has 10 more calories than #1 BLT, Garlic Herb Wheat Wrap and 14.5g more protein. Compare

#1 BLT, Bowl470 kcal · 15.5 g protein#1 BLT, Garlic Herb Wheat Wrap790 kcal · 24.1 g protein#1 BLT, Gluten Free Bread, Giant1,400 kcal · 42.7 g protein#1 BLT, Gluten Free Bread, Regular710 kcal · 21.6 g protein#1 BLT, Rosemary Parmesan Bread, Giant1,520 kcal · 54.2 g protein#1 BLT, Rosemary Parmesan Bread, Mini460 kcal · 18.1 g protein

Compare with #1 BLT, Bowl

#3 Ham and Provolone, Rosemary Parmesan Bread, Regular Compared With Nearby Items

Compared with #1 BLT, Garlic Herb Wheat Wrap, another Cold Subs item at Jersey Mike's Subs, #3 Ham and Provolone, Rosemary Parmesan Bread, Regular has 10 more calories than it and 14.5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #3 Ham and Provolone, Rosemary Parmesan Bread, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI